MEANINGFUL life long CHANGE

what we offer

  • Soulful Life Psychology offers evidence-based interventions for a wide range of emotional and behavioural challenges for individuals from 16 years of age through the lifespan. We specialise in assisting individuals with the following challenges:

    • Anxiety, Stress and Depression Management

    • Trauma experiences and PTSD

    • Self Concept and Self Esteem

    • Coping with challenges and changes in life e.g., peer relationships, developmental transitions, family transitions

    • Grief and Loss

    Sessions are 50 minutes in duration and the fee is $260 for the initial assessment and $230 for subsequent sessions. Payment can be made via EFTPOS or direct debit after your appointment. 

    Rebates are available to individuals who have been referred under a Mental Health Care Plan (MHCP) or possibly through your private health insurance, dependent on your level of cover. 

    Cancellations

    As part of our service we offer a confirmation SMS reminder 3 days before your appointment. This provides you the opportunity to reschedule your appointment if required. 

    We understand unexpected events occur, however we ask for 48 hours notice if you are unable to attend your appointment as this allows us to offer the appointment to other people. Cancellations after 48 hours will incur a cancellation fee. 

  • Coaching sessions are for those individuals who are functioning reasonably well in their daily lives, however, they are looking at improving their results in a particular skill, goal or areas of their lives. A coach advocates for and consults with people to help them strengthen their current abilities and thrive. A coach offers support, motivation and holds the individual accountable to do the work necessary to achieve their goals.

    Sessions are 50 minutes in duration and the fee is $260 for the initial assessment and $230 for subsequent sessions. Payment can be made via EFTPOS or direct debit after your appointment. 

    Cancellations

    As part of our service we offer a confirmation SMS reminder 3 days before your appointment. This provides you the opportunity to reschedule your appointment if required. 

    We understand unexpected events occur, however we ask for 48 hours notice if you are unable to attend your appointment as this allows us to offer the appointment to other people. Cancellations after 48 hours will incur a cancellation fee. 

“Soulful is being authentic and expressing oneself based on your individual values, passions and enjoyments.

Soulful is knowing and trusting self from within and
living a life aligned with this.”
~ Cath

LEARN

ABOUT YOU

UNDERSTAND THE UNIQUE INDIVIDUAL THAT YOU ARE AND learn to manage YOUR WELL-BEING

Delving into and understanding who you are at your core is an essential journey towards  personal growth and recovery from mental health challenges. In therapy, understanding oneself serves as the cornerstone of transformative change. It is through this introspective exploration that you get to take responsibility and unlock the drivers of your  habitual behavioural patterns and decide what you would like to change.

By understanding yourself, you can gain insight into the root of your struggles and the barriers that impede your growth and progress in life. Self-awareness provides a solid foundation for addressing issues at your core and can foster a foundation of genuine change that can flow into every aspect of your life. As we unravel the complexities of our inner world, we cultivate a deeper sense of compassion and acceptance for ourselves, paving the way for authentic self-love and fulfilment.

Learn more.

CREATE

HEALTHY RELATIONSHIPS

BUILT ON THE STRONG FOUNDATIONS OF AUTHENTICITY, SAFETY & TRUST

Therapy serves as a safe  space where you get to delve not only into your own inner world, but also explore the dynamics that govern your connections with others.
Through your therapeutic journey, you can also gain invaluable insights into your relational patterns, communication styles, and attachment needs. You may come to understand the reasons for any relational challenges you may be experiencing with yourself or others. These challenges often stem from past traumas, ingrained negative beliefs, and/or unmet emotional needs.

Therapy can empower you to communicate more authentically and be able to assertively express your needs, boundaries, and vulnerabilities with clarity and  confidence. As you develop a deeper understanding of yourself, you also develop a deeper understanding of others in your life. This empathy becomes the cornerstone of stronger, more resilient relationships built on trust, mutual respect, and genuine intimacy.

Learn more.

LIVE

your best possible life

With a deeper understanding and awareness of who you are, therapy can empower you to make intentional choices , paving the way for you to live your life aligned with your purpose and all that brings you joy and fulfilment.  Life can be different and you can create a life that resonates with your strengths, values  and  desires.
Take the first step today.